"What's the cost of saying 'yes'?"

Writing down your data helps you distinguish between when you feel excited to say yes to something and when it feels like an obligation.

Be intentional about saying yes. When you feel an urge to please, pause. It will buy ...

• You live in a world where you must therefore make choices. You cannot avoid regret since there are opportunity costs for every choice you will make.
• Everything in life is about opportunity costs. Every time you say “yes” to a choice, you are also saying “no” to everything else you ...

It's easy to overlook the cost of hypothetical opportunities. But if neglected, opportunity costs will negatively impact your life, career, and relationships.

• Working on autopilot means you put in the hours and get paid, but you end up with nothing: no important know...