Learn more about personaldevelopment with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
Writing down your data helps you distinguish between when you feel excited to say yes to something and when it feels like an obligation.
Be intentional about saying yes. When you feel an urge to please, pause. It will buy you time to assess what’s really behind the question. Was it a request, demand, or just a suggestion? Knowing the answer will quiet your thoughts.
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There is a difference between a hard “No, thank you” and a softer “Thanks so much for asking, but I’m not able to this week.” Another example: “Thank you so much for asking me to do this project. It sounds fascinating, but I don’t have the bandwidth for it at this time....
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Try to document your energy level and your calendar. How much did you have to do? Did saying yes to too many things mean your days were too busy?
Next time someone makes a request, assess your time and energy before taking on more tasks.
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There's a high price for continually saying yes to the thing you just don't want to do.
When your top priority is to be liked all the time, you suppress and repress who you are. The good news is that it is a habit you can change.
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Before you can become good at saying no, you have to know what you're saying yes to when you're saying no. Every opportunity that you pass with a no is really saying yes to something else.
And if you feel like saying yes, ask for time to think about it before providing an answer. It...
Say “yes” to new experiences and opportunities. This doesn’t mean agreeing to every request anyone makes of you, but saying yes to things you find valuable, even when they intimidate you.
Saying “no” is as important as saying yes. Saying no is the only way to keep enough room in your life f...
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