The 21/90 Rule - How to create lasting change - Deepstash

The 21/90 Rule - How to create lasting change

We all want to make good habits, whether it’s in business, in our hobbies, or in our personal lives. One popular method to build habits is called the 21/90 rule. The rule is simple enough.

Commit to a personal or professional goal for 21 straight days . After three weeks, the pursuit of that goal should have become a habit. Once you’ve established that habit, you continue to do it for another ninety days. If you can keep up something for three weeks and then ninety days, then it should become a permanent lifestyle change.

17

108 reads

CURATED FROM

IDEAS CURATED BY

buckeye

Pastor, Teacher, Leader

The idea is part of this collection:

Wellbeing at Work

Learn more about leadershipandmanagement with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Similar ideas to The 21/90 Rule - How to create lasting change

How to get work done today

  • Create checklists by imagining the best way to complete your task in detail.
  • The 2-minute rule. Take enough 2-minute tasks to create momentum. Start with anything, but end with tasks related to your intended work.
  • The hour non-nego...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates