Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
“Organic”
Food labeled as “organic” isn’t automatically the healthiest option. While organic foods can be healthful and contain fewer pesticides, organic versions of junk food are still filled with sugar, sodium, and fat.
Don’t cast aside all other principles of healthy eating when buying organic.
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220 reads
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100 Calorie Packs
These pre-portioned packages usually contain little to no nutritional value, and people often eat more than one.
Instead, prepare your own 150 calorie snack by combining almonds and your favorite dried fruit for a good combination of healthy fats, protein, and carbs.
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228 reads
“Natural”
This term is not yet regulated or clearly defined by the Food and Drug Administration (FDA), so it has no true meaning.
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198 reads
Agave Syrup
A popular sugar alternative and touted as a “healthy sweetener.” it doesn’t cause as great a surge in blood sugar levels as sugar does but it has more calories and shouldn’t be used in unlimited quantities.
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156 reads
Yogurt
It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy.
Opt for Greek yogurt, which is thicker in texture, and also contains double the amount ...
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170 reads
Baked Chips
Chips are not the most nutritious option for snack time, but baked versions usually contain less fat than traditional varieties. But, this drop in fat can be offset with increased sodium and sugar.
Bake your own veggie chips at home.
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184 reads
Granola
Unless you're going on a hike, you are unlikely to need all the concentrated fat and sugar that comes with it.
Instead, opt for cereal with whole grains listed as the first ingredient on the shortest list you can find, and use 5g as your marker: you want less than 5g sugar, bu...
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167 reads
100% Wheat Bread Or Brown Bread
That doesn’t mean they are made of 100% whole grains. All 3 components (endosperm, germ, and bran) of a grain must be present for it to be classified as a whole grain.
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234 reads
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Natural Foods Are Best
Eating fruit, vegetables and whole grains are healthier than eating processed foods.
However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.
Step 4: Eat Full Fat
All those foods labeled low-fat & fat-free have added sugar, and, because that diet food tastes so good you keep buying it thinking it will help you to lose weight. Yet, you still struggle and you may have actually gained weight. All of this hidden sugar you are consuming is the culprit. It is t...
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