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How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Step 4: Eat Full Fat
All those foods labeled low-fat & fat-free have added sugar, and, because that diet food tastes so good you keep buying it thinking it will help you to lose weight. Yet, you still struggle and you may have actually gained weight. All of this hidden sugar you are consuming is the culprit. It is the sugar that makes you add on the pounds. Check out the label on your fat-free foods and you’ll be surprised at the amount of sugar that is in it. So eat the full-fat version.
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Step 3: Stress-less
Stress has a huge impact on weight. It causes weight gain, especially in the belly area. Eating when under stress, your body cannot properly digest food & it will be stored as fat, no matter how healthy the meal. Stress turns off digestion. You can trick the brain into thinking you are relaxed & ...
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94 reads
Step 2: Slow Down
The brain does not instantly register when your stomach is full. It takes your brain 20 minutes to send you that signal and for you to get that comfortably full feeling. That means that you need to slow your eating down. Even if you are making healthy choices with your foods, you still need to sl...
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110 reads
Step 5: Eat Breakfast
It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...
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140 reads
Lose Weight Now
Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...
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332 reads
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Lose Weight Now
Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...
Cow milk and the alternatives
It is important not to assume that milk alternatives are the same as cow's milk.
- Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients.
- Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...
The traps of the artificial sweeteners
While artificial sweeteners can help you reduce weight and even the risk of developing a heart disease, you should consider consuming only the ones officially approved, such as saccharin or stevia. Furthermore, it is not recommended to consume extra sweets just because you are reducing the intake...
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