Step 4: Eat Full Fat

Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...

All the foods that you regularly eat are ones that you learned to eat.  Everyone starts life drinking milk. After that, it’s all up for grabs. 

But in today’s food culture, many people seem to have acquired uncannily homogenous tastes: food companies push foods high in sugar, fat and...

It is important not to assume that milk alternatives are the same as cow's milk. 

• Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients. 
• Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...