Dedicated study area (Behavior Reinforcement) - Deepstash

Dedicated study area (Behavior Reinforcement)

Using a library, studying room, office,... will help the brain to focus. One of the most difficult things to do is to just start. Getting in a place that is meant only for studying will help a lot. Also avoid studying in the bedroom, being in the bed makes it harder to resist sleeping.

Assign a lamp to be switched on whenever you want to study, this will help teach your brain to focus whenever the lamp is on (remember the lamp must be switched off at breaks, and never be used for something other than studying)

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