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During the day:
Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can a...
If you need a bedtime snack, try:
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The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
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