Important Concepts From The Book

It's not just about fewer distractions but also about the mind being less stimulated.

If we are distracted in each moment, those moments of overstimulation add up to create a life that feels overwhelming

Scatter focus - let your mind deliberately wa...

A leader’s most precious resource is not their time. It’s their focused attention. If you're able to direct your attention toward a particular task or discussion, you'll have a powerful impact in a minimal amount of time.

• Time is the most precious commodity. We all have twenty-four hours a day, but effective time management separates the successful and mediocre. Time slips through our hands like grains of sand, never to return. Time mastery leads to life mastery