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Hyperfocus

Hyperfocus

by Chris Bailey

Important Concepts From The Book

  • Attention Matters.
  • Your attention is the most precious commodity in the world.
  • Practice low stimulation.
  • Doing nothing is not a waste of time.

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Why Focus Matters??

In any given moment, we are always focusing on something.

Get the phone out of your immediate vicinity for most of the day. This is a theme that I think will crop up more and more in this book, and something I’m become more convicted about.

One of the best ways to foster creativity an...

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