Habits are hard to start and even harder to maintain. A retainer is basically proof that braces alone don’t really solve the problem.
We're optimistic about nudging ourselves to make long-term changes but agnostic and pessimistic about changing day-to-day ones.
Thinking about whole categories of decisions or making one-time set-it-and-forget-it moves are more likely to succeed. We need to think of persistent solutions rather than going for a one-and-done fix.
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