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Salt, or sodium, is a common additive to many foods we enjoy, particularly processed foods. Healthy kidneys usually help maintain the right fluid balance, but if you have kidney disease, this may not be the case. So, avoid high-sodium products like soy sauce and packaged, processed foods. Choose low-sodium options and when cooking at home, try using spices and herbs for flavor, rather than adding salt. And leave the salt shaker off the table—it’s less tempting to use it.
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Glass of milk with stack of chocolate sandwich cookies
Phosphorus helps your body form bones and teeth, and it helps your body use carbohydrates and fats. But it is restricted if you’re following a diet for stage 4 kidney disease. Foods to avoid include dairy products, chocolate, seasoned a...
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72 reads
Animal products, like red meat, poultry, fish and eggs are higher-protein foods. You do need protein to help build muscle and repair tissue, but protein also leaves behind waste that your body must eliminate. It’s the kidneys’ job to do this and too much protein in your diet makes your kidneys wo...
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97 reads
Sliced cantaloupe melon on wooden cutting board
Potassium puts stress on your kidneys, so it must be limited in a kidney disease diet. Many fruits are high in potassium, such as melons, bananas, oranges, prunes and tomatoes, both eaten and in juices. The mineral is also higher in dairy prod...
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80 reads
lose-up-of-three-white-red-rose-wine-glasses
Most people know alcohol can affect your liver, but did you know it also can affect your kidneys? Researchers have found if your liver is compromised or injured, your kidneys can become more damaged as they try to compensate for the injured liver...
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63 reads
Large chunk of Vermont white cheddar cheese
Another important mineral is calcium, but calcium is hard on the kidneys. The most widely known foods that contain calcium are dairy products, but it’s also found in many of the same foods that have high phosphorus levels. So, by avoiding those fo...
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Photo: WHO/C. Black
Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. ...
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