High-Calcium Foods, Including Calcium Supplements - Deepstash
High-Calcium Foods, Including Calcium Supplements

High-Calcium Foods, Including Calcium Supplements

Large chunk of Vermont white cheddar cheese

Another important mineral is calcium, but calcium is hard on the kidneys. The most widely known foods that contain calcium are dairy products, but it’s also found in many of the same foods that have high phosphorus levels. So, by avoiding those foods, you are helping decrease both phosphorus and calcium in your diet. If you take a calcium or vitamin D supplement, mention this to your doctor as you may have to stop taking it.

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ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

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