This confusion of identity is the third type of conflict, the spiritual conflict. Unless we know who we are, what God is, and what our connection to that God is, we will never be able to completely resolve all of our material and mental conflicts. This is the central theme of the first chapter.

While we might not be able to multitask, we can do two activities simultaneously if they use different parts of our brain. That’s why we can drive and listen to podcasts at the same time and keep control of our cars—driving has become internalized. Watching TV

Non-worriers are able to distance themselves from a situation in order to gain perspective. Worriers can do that too by thinking of all the worst possible scenarios, and evaluating their likelihood of happening.

Another strategy is to talk about yourself in the third person so...