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What if you have only Goals, and no Systems?
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When we start something, we expect linear progress, but it's always a gradual unnoticeable small change.
James Clear calls the chase before the 'Breakthrough' as the "Valley of Disappointment", after which the compounding outcomes are seen. This needs
Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a ...
Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
"Forget about Goals, Focus on Systems instead"
Goal - Result of what you want to accomplish
System - Processes that lead to results
Set SMART goals, but you could also succeed with just focusing on Systems.
Atomic habits are small routines and behaviors that accumulate to produce incremental positive outcomes over time.
Big breakthroughs get more attention that small improvements, but what matters are the daily decisions and actions we take.
Neuropsychology and Employees |Understanding passions and habits
Understanding the 0.1% efforts could be so much more in the long run, learn how through Atomic Habits.
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Yes, You heard it right! There are some problems with goals
Achieving a goal only changes your life for the moment. It is always better to build a habit of cleaning your room daily instead of hoping for another b...
Would you continue striving to be better if you've achieved your goal?
When goals are made priority over your systems(habits), when you've achieved your goals, you are very likely to revert into your previous unproductive habits.
This is one way that focusing solely on goal setting ca...
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