JUSTIN KAN

• Most of us actively try to build our lives around a constant state of happiness.
• The problem is that very few people choose to do great things or want to make an effort to achieve something (which results in happiness).
• Instead, most people simply rush towards attaining h...

Happiness can be thought of as a retirement portfolio. You want it balanced with short and long term investments.

Those in pursuit of purpose miss that there is value in the sum of positive emotions we experience every day. If you're only goal-oriented, you forgo today's ...

We all only live about 4000 weeks.

This deadline of living on Planet Earth can make us do stuff quickly, trying to be as productive as possible in the short time we have.

This phenomenon of speeding up, called the productivity trap leads us to unhappiness a...