• Individuals should cultivate a sense of detachment from external events and focus instead on their own inner state on oachieve a greater sense of peace and equanimity.

• Our emotions and reactions should not be dictated by external events but rather by our own rational judgments.

• ...

Very often, when we look at a task, we take the outside view by forgetting about the emotional component. And that's how something we may actually enjoy becomes a chore.

• The inside view requires you to focus on the middle of the task that you know you usually enjoy, not on startin...

Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and we can't do it and that we should just give up.

Disruption is the biggest obstacle to overcome bu...