Nunez, K. (2019, July 10). Working out in the morning: 13 benefits, research,ips, and more . Healthline. Retrieved September 28, 2021, from https://www.healthline.com/health/exercise-fitness/working-out-in-the-morning
The best time of the day to study: Day or Night? Oxford Learning. (2017, November 30). Retrieved September 28, 2021, from
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The best time for a workout is whatever time allows you to exercise most consistently.
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