Working out in the morning

The best time for a workout is whatever time allows you to exercise most consistently.

Some research do suggest working out first thing in the morningmight help speed weight loss by priming the body to burn more fat throughout the day.

24 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

11 fitness myths that are doing more harm than good

10 ideas
www.businessinsider.com
11 fitness myths that are doing more harm than good

TOPICS:

RELATED IDEAS:

  • Keto in the long run

    Keto diets don’t seem to help people lose extra weight in the long run. In the short term, keto can sometimes help people lose more weight because they cause rapid water loss, which gives people the impression they’ve lost fat.  But by the one-year mark, it performs equally to any other weight loss diet.

    The keto diet, explained

  • How to Reach Ketosis

    Restrict your carbohydrates . Try to stay below 20g net carbs and below 35g total carbs per day. Restrict your protein intake . For weight loss, you want to eat between 0.6g and 0.8g protein per pound lean body mass. Stop worrying about fat .  Fat is the primary source of energy on keto. Try drinking a gallon of water a day.  Stop snacking. Start fasting. Fasting can be a great tool to boost ketone levels consistently throughout the day. Add exercise in.

    What Is The Ketogenic Diet [A Keto Guide for Beginners]

  • Writing The List In The Morning

    Although it might feel natural to create your to-do list first thing in the morning, it's too late.Writing the list at the end of the day allows you to leave work behind and transition into personal time. 

    These Seven To-Do List Mistakes Could Be Derailing Your Productivity

  • Working out on an empty stomach

    There is no proof that it helps burn more fat. Besides, after training on an empty stomach, you may feel weak and dizzy. The body needs fuel to build muscle and burn calories. Be sure to have a snack 45–60 minutes before working out.

    10 Fitness Myths vs Truth | Debunked by Doctors