The best time for a workout is whatever time allows you to exercise most consistently.
Some research do suggest working out first thing in the morning might help speed weight loss by priming the body to burn more fat throughout the day.
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Similar ideas to Working out in the morning
Assumption: “I just can’t find enough time to workout and achieve my weight loss goals.”
First principles thinking:
Although it might feel natural to create your to-do list first thing in the morning, it's too late.
Writing the list at the end of the day allows you to leave work behind and transition into personal time.
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