Become aware of and make choices that support the expansion of your life
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By identifying your core values you become more aware of what pursuits are worth your resources and can better employ them. There will be necessary tasks that donโt align with your core values, but you still have tremendous freedom to make your choices matter.
One study revealed that two parts of the brain โ the frontopolar cortex and the precuneus - showed activity that predicted the choices of volunteersย 7 seconds before the subjects were consciously aware of their decisions.ย
It suggests that our choices have already been influenced before we ...
Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.
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