how to overcome emotions at work

If you take the subway or bus to work, skip the podcasts and read. A half-hour commute can easily turn into five hours of dedicated reading time every week—enough for most people to read an entire book. You can try out using ebooks. But remember to read at your own pace. It's not necessary for yo...

Waiting in line at the grocery store, for the next bus stop, at the bank, in the elevator, etc. doesn't have to be wasted time. Bring a book you’ve been meaning to read, clear a few emails, or catch up on status updates. Or simply let your mind wander and observe the world around you. You never k...

• Create a schedule to ensure you focus on all your priorities outside of work. Put them in your calendar.
• Ensure that your schedule complements your partner and family. It should enrich your family life.
• Remain committed to some bou...