Learn more about timemanagement with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
How to make work-life integration work
- Create a schedule to ensure you focus on all your priorities outside of work. Put them in your calendar.
- Ensure that your schedule complements your partner and family. It should enrich your family life.
- Remain committed to some boundaries. Set aside time each day to block out thoughts of work and focus exclusively on your people.
Work-life balance is a helpful framework. The secret to prioritizing what we value is in the execution.
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The work-life integration
This approach blends all areas of life. The system does not emphasise rigid boundaries but pivots where each area such as work, home, family, community, health, and personal well-being is given appropriate attention.
The flexibility offered by work-life integration allows ...
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The work-life balance
The work-life balance broadly refers to the need for more leisure, family time or self-care. Critics of the term think it creates an artificial separation between work and life. Others feel the equation of work on the one side and life on the other is not a balan...
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The downside of work-life integration
You may integrate work into every area of your life while not giving other parts of your life the same priority. Or you may only be thinking of your work even when you are with your family.
This is because our work responsibilities may give us an adrenaline rush of handlin...
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6 Strategies for healthier work-Life balance
Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.
- Don't take work home or engage in work-related activities.
- Turn off pinging notifications on work phone.
- A...
How to Maintain Productivity with Flexible Work Hours: The Do's
Here is what needs to be done in managing a flexible work schedule:
- Incorporate communication and project management software: This keeps teams updated about who is doing what and how much work has finished.
- Foster a virtual environment of collaboration: Collaborative teams ...
Have a structured work-life balance
- In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
- Proactively bucket your meetings into chunks. Arrange your ...
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