Saying yes isn’t free. Every choice has embedded an opportunity cost.
When you say yes to anything, you say no to almost everything else.
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Once you know where you can safely say no, try cutting back on saying yes.
Try to document your energy level and your calendar. How much did you have to do? Did saying yes to too many things mean your days were too busy?
Next time someone makes a request, assess your time and energy before taking on more tasks.
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