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There's a high price for continually saying yes to the thing you just don't want to do.
When your top priority is to be liked all the time, you suppress and repress who you are. The...
Once you know where you can safely say no, try cutting back on saying yes.
Try to document your energy level and your calendar. How much did you have to do? Did saying yes to too many things mean your days were too busy?
Next time someone makes a request, assess your time and energy before taking on more tasks.
“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is wil..."
Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.
Not everyone consciously crafts their routines to maximize their time. That’s why people are interested in the routines of successful people: we think following the same steps will bring the same r...
Rituals are repeated behaviors (like routines). However, they’re deeply personal and are imbued with deeper meaning beyond just a sequence of actions. They mark a change, a switch in task or moment of importance. And it’s those symbolic actions performed at key moments that help us move through the day smoothly.
A routine is a series of regularly followed actions. There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines. What’s important isn’t the exact nature of your routine, but that you have one and stick to it.