Learn more about mentalhealth with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
There is hope even when your brain tells you there isn't.
JOHN GREEN
2
24 reads
MORE IDEAS ON THIS
I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
OG MADINO
2
14 reads
CURATED FROM
IDEAS CURATED BY
Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work. There’s your recipe.
Helped me fight depression and self hatred.
“
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Reassurance-seeking undercuts confident decision-making
Reassurance-seeking tells your brain that the anxiety that goes along with making decisions is dangerous.
So each time you face a decision that makes you nervous, your brain will make you feel even more nervous.
You are kidnapped lol.
Maybe that isn't a lol, right? Yes it isn't. But what if I say that you are your own kidnapper.
yes, we are all our own kidnappers. We have kidnapped ourselves from the life we actually want. For lame excuses such as, 'maybe that isn't stable or safe.' or 'I didn't think t...
How craving are stimulated artificially
- Salivary response: the more a food causes you to salivate, the more it will cover your taste buds.
- Rapid food meltdown: this tells your brain that you’re not full, even though you’re eating a lot of calories.
- Calorie density
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