Mind your language

How you say something is as important as what you say. 

  • Do not use extremes. Accusations such as, ‘you never,’ ‘you always’ do not add any value to your argument.
  • Use ‘I’ statements emphasizing how you feel, rather than ‘you.’ 
  • Validate your partner’s feelings.Invalidation happens when you recognize your partner’s feelings but then discount, belittle, ignore or minimize them. 

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