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Harley J.

@harleyjj93

Become a boundary-setting boss

How to draw your lines with confidence.

  • Be assertive. Assertive language is clear and non-negotiable, without blaming or threatening the receiver. Be assertive using "I statements."
  • Learn to say no. You can say no without an explanation and without providing any emotional labor to the person you’re saying it to.
  • Safeguard your spaces. For example, use the Do Not Disturb feature on your phone and other devices.

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IDEA EXTRACTED FROM:

The No BS Guide to Setting Healthy Boundaries in Real Life

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