Willpower Experiments - Deepstash

Willpower Experiments

Willpower Experiments

Willpower experiments: Increase self-control.

  • Slowing your breathing immediately increases self-control.
  • Try to reduce to 4-12 breaths per minute.

Willpower experiment: the 5-minute green willpower fill-up.

  • Green exercise. Any physical activity that gets you outdoors.
  • Decreases stress, improves mood and increases focus and self-control.

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