The Self-Control Muscle - Deepstash

The Self-Control Muscle

The Self-Control Muscle

The self-control muscle can be exercised and made stronger.

It can be challenged by controlling one small thing you aren’t used to controlling. Or it can be committing to any small consistent act of self-control.

For example, creating and meeting self-imposed deadlines, or something like tracking spending, meals, eating less sugar, etc.

  • Use your non-dominant hand for brushing teeth, opening doors, etc.
  • Commit to doing something every day that you don’t normally do.

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