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The Willpower Instinct: How Self‑Control Works, Why It Matters
by Kelly McGonigal
17 ideas
·92.7K reads
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Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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There are 2 kinds of pleasure: “liking” and “wanting.” “Liking” is a state of happiness and satisfaction, such as the gratification we get after a good meal. But “wanting” comes from the pleasure in pursuing something and feeling seduction or excitement.
Dopamine plays a big ro...
The reward system in our brain exists to ensure we seek out what we need. If eating nutritious food or being smiled at pleases us, we try to secure more of these stimuli. However, seeking pleasure can also result in people becoming addicted, indebted or overweight.
The happiness of the subjects did not depend on how large the rewards were. Instead, the momentary happiness depended on the outcomes of their expectations.
The process of learning how the experimented game worked made people feel good rather than the reward they won.
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