4. Strengthen Your Willpower - Deepstash
4. Strengthen Your Willpower

4. Strengthen Your Willpower

Strategies you can use to improve your willpower include:

  • Distraction. For example, if you are trying to lose weight but are having a difficult time staying away from your favorite snacks, distracting yourself during your moments of weakness can be an effective way to avoid giving in to temptation.
  • Practice. Willpower is something you can build, but it takes time and effort. Start by making small goals. As you build your ability to use your willpower to achieve such small goals, you may find that your willpower is also stronger when working on much larger goals.

116

305 reads

CURATED FROM

IDEAS CURATED BY

lifestyle

The greatest wealth is health 🍏

How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. There may not be a perfect combination of ingredients that can guarantee success, but there are some basic steps you can follow that can improve your chances of being successful in life, love, work, or whatever is important to you.

β€œ

The idea is part of this collection:

De-escalate Office Tension

Learn more about psychology with this collection

How to create a positive work environment

Conflict resolution strategies

Effective communication in the workplace

Related collections

Similar ideas to 4. Strengthen Your Willpower

Be your own disciple

29. Embrace your willpower

  • Know you have willpower, it can be developed like a muscle.

30. Perform your little rituals

  • Create routines that spark motivation like reading goals or inspirational quotes.

31.

Willpower Is Overrated

We try to use willpower to move past the million distractions that come in the way of us and our goals. It isn’t very effective. There is a shortcut that does not require heroic self-control and willpower all the time.

One can try implementing the Ulysses Pact, or a commit...

Avoid willpower depletion

Building willpower is similar to building muscle. Continually exercising without giving yourself a break is not the best way to increase your strength or performance.

Don't allow yourself to be in a position where you constantly have to exercise self-control. It will ev...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates