Learn more about creativity with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
The right amount of stress can improve performance and health and is especially beneficial for improving brain function. Too much or too little will have negative consequences on both your mood and physical well-being, so you need to find your “sweet spot.” So, what do you need to manage stress as a creative professional?
19
148 reads
MORE IDEAS ON THIS
Many artists and creative professionals find themselves feeling overwhelmed, frustrated, and even paralyzed when they cannot meet their work’s mental and physical demands. Stress is a natural part of life, but it can also be detrimental to your health and creativity if not appropriately managed. ...
22
291 reads
The psychological side effects of too little stress might also be harmful to us as creative professionals. It’s vital to understand that stress isn’t always negative.
19
225 reads
23
246 reads
Stress can cause mental disorders because it impacts the neurotransmitters responsible for relaying messages between the brain and other body parts. For example, serotonin is a neurotransmitter that regulates moods, and cortisol is known as the stress hormone. When we experience prolonged periods...
19
216 reads
"Finding ways to cope with stress and avoid overwhelm is an individual journey and, luckily, there’s no shortage of research-backed strategies available. Try them out and see which ones help you lower stress while also remaining activated and creatively productive."
18
184 reads
Stress is all around us every day. Getting caught in traffic, rush hour, dealing with difficult customers at work, screaming children, barking dogs, and demanding bosses; are examples of chronic stress. The stress we experience as creative artists would be considered a combination of chronic and ...
20
213 reads
Physical health is also negatively impacted by stress. According to the Harvard Medical School, Chronic diseases such as diabetes, hypertension, and obesity are all associated with unusually high stress levels in the body leading to adverse health consequences.
20
193 reads
CURATED FROM
IDEAS CURATED BY
I'm a musical theatre composer, and I'm also a certified coach. My musical theatre works have been produced and performed around the world. As a coach, I help creative artists achieve greater career success.
Related collections
Other curated ideas on this topic:
Loneliness has a wide range of negative effects on both physical and mental health, including:
Excessive stress can interfere with your employees' productivity and performance and can also impact their physical and emotional health. This will then eventually affect relationships among colleagues and home life too.
Research also indicates that most workers are stressed and half...
Crosswords and other puzzles are a handy way to pass the time, but they’re also incredibly useful in improving memory and brain function.
Your brain loves these kind of small victories, and it can help make life’s larger problems somehow seem easier to tackle
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates