Emotional intelligence is the ability to effectively identify and utilize emotions to guide behaviour.
If you are likely to procrastinate, use the if X then Y format of an intention.
For example:
IF I feel negative emotions when doing a task, THEN I will commit to finishing the task rather than abandoning it.
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Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.
Being able to relieve stress, communicate effectively, and empathize with others is a...
Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.
Emotional intelligence (or E.I.) is your ability to be aware of your own emotions, to recognize emotions in others and use that information to guide your behavior.
When you develop your own E.I., you can understand and improve your social interactions.
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