Too many material possessions complicate our lives to a greater degree than we ever give them credit. They drain our bank account, our energy, and our attention.
Invest the time to remove nonessential possessions from your life.
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Avoid trans fats, refined grain (white bread), high-fructose corn syrup, and too much sodium. Minimizing these ingredients will improve your energy level in the short-term and your health in the long-term.
Reduce your consumption of over-the-counter medicine – al...
Most of us have filled our days full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on.
Release yourself from the time commitments that are not in line with your greatest values.
Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being.
Reduce the number of goals you are intentionally striving for in your life to one or two. You will improve your focus and your success rate.
Make a list of the things that you want to accomplish in your life and choose the two most important. When you finish one, add another from your l...
Research indicates that multi-tasking increases stress and lowers productivity.
While single-tasking is becoming a lost art, learn it. Handle one task at a time. Do it well. And when it is complete, move to the next.
If debt is holding you captive, reduce it. Start today. Do what you’ve got to do to get out from under its weight. Find the help that you need. Sacrifice luxury today to enjoy freedom tomorrow.
Relationships with others are good, but constant streams of distraction are bad.
Learn when to power off the blackberry, log off Facebook, or not read a text. Focus on the important, not the urgent.
A steady flow of distractions from other people may make us feel important, n...
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Possessions are necessary for life, but our society has seemed to confuse consumerism with happiness.
Slowly but surely, we begin to believe their empty promises and waste our lives pursuing things that can never satisfy. We sacrifice time, money, energy, and focus chasing and accu...
The loss of material possessions often comes as a form of death to many, as many victims of theft or mugging feel a certain psychological loss, which is greater than the financial value of the stolen item.
Many also see the disposal of possessions as a liberating feeling f...
Let go of toxic people from your lives, creating space for life-giving, and loving people to enter.
Some people are toxic but still take up lots of space in our lives. These people suck our joy, drain our energy, waste our time and resources, and leave us feeling worse tha...
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