At times, we all struggle in social gatherings, but for some of us, it’s a real problem (Social Anxiety Disorder (SAD) affects 15 million adults in the US.)
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Stress affects us in different ways and at different times. One of the most common ways stress affects us is right before talking to your boss, when playing sports or before a speech.
We can take those feelings of anxiety and turn them into energy and focus.
Although we are currently experiencing the highest living standards in the history of mankind:
According to several large scale surveys, up to one in three adults is affected by an anxiety disorder during their lifetime. Anxiety symptoms include tense muscles, dry mouth, irritability, making it hard to focus. It can randomly pop up at the most unexpected times.
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