Turn Anxiety To Focus

Turn Anxiety To Focus

Stress affects us in different ways and at different times. One of the most common ways stress affects us is right before talking to your boss, when playing sports or before a speech.

We can take those feelings of anxiety and turn them into energy and focus.

@hoc_ferd

🌻

Self Improvement

MORE IDEAS FROM THE ARTICLE

When we feel stressed, our brains release a chemical called noradrenaline. Noradrenaline increases arousal and alertness, it increases the formation and retrieval of memories, and it focuses attention. It also increases restlessness and anxiety.

If we find ways to control and handle stress emotionally, we can use it to our advantage. It can sharpen our brain function and increase creativity, and eventually make us happier and less anxious.

Reframe The Situation

Symptoms of stress, like a dry mouth and a racing heart, are the same as excitement. Research confirms that when people are in stressful situations such as public speaking, instead of telling themselves to calm down, reframing the situation as exciting helps to ride the wave of stress.

Anxiety can drain you and decrease your confidence while reframing your anxiety as excitement will increase your performance.

We can look at stress as either a 'growth' or a 'fixed' mindset.

  • A fixed mindset is a fatalistic approach where you believe things are happening to you and can't be changed. This mindset will hold you back.
  • A growth mindset sees potential failure as a chance to learn. This mindset can enhance your performance.
Build A New Track

Every thought is an intricate pattern of activity between proteins and chemicals, gene expressions, and neural connections in our brain. The more we have a particular thought, the stronger the mental connection becomes.

The more you react to stress with anxiety and fear, the more likely you'll feel the same in a similar situation. There is a fix called 'cognitive reappraisal.'

The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.

  • Recognize when you're busy with a negative path and stop yourself.
  • Write down your thoughts and identify what specifically triggered them.
  • Challenge your assumptions. Are they true?
  • Look for evidence to the contrary. Write all the things down that counter your self-doubt.
  • Laugh at yourself. If you think you are bad, tell yourself you're the worst. It will help to show the absurdity of your negative thoughts.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Determine what you can control

There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.

You have sway and influence over a variety of other things, but you can only completely control yourself. So stay in control of yourself and don't blame others for your actions.

8

IDEAS

Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.

  • Meditation: Our mind is an emotional muscle, and meditation is the tool to make it rest and restore itself. Controlled breathing is one of the best ways one can improve concentration, vitality and boost one's immune system.
  • Journal writing: whether it is a daily journal, or a mission statement or even a priority list, it can help us reflect on our situation, change our perception, and identify obstacles that may be hindering our goal.

... so they don't overwhelm you and affect your judgment. 

In order to change the way you feel about a situation, you must first change the way you think about it. 

Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.”
Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.”

© Brainstash, Inc

AboutCuratorsJobsPress KitTerms of ServicePrivacy PolicySitemap