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Turn Anxiety To Focus

Turn Anxiety To Focus

Stress affects us in different ways and at different times. One of the most common ways stress affects us is right before talking to your boss, when playing sports or before a speech.

We can take those feelings of anxiety and turn them into energy and focus.

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Symptoms of stress, like a dry mouth and a racing heart, are the same as excitement. Research confirms that when people are in stressful situations such as public speaking, instead of telling themselves to calm down, reframing the situation as exciting helps to ride the wave of stress.

When we feel stressed, our brains release a chemical called noradrenaline. Noradrenaline increases arousal and alertness, it increases the formation and retrieval of memories, and it focuses attention. It also increases restlessness and anxiety.

If we find ways to control and handle stress ...

The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.

  • Recognize when you're busy with a negative path and stop yourself.
  • Write down your thoughts and identify what specifically t...

Every thought is an intricate pattern of activity between proteins and chemicals, gene expressions, and neural connections in our brain. The more we have a particular thought, the stronger the mental connection becomes.

The more you react to stress with anxiety and fear, the more likely you...

We can look at stress as either a 'growth' or a 'fixed' mindset.

  • A fixed mindset is a fatalistic approach where you believe things are happening to you and can't be changed. This mindset will hold you back.
  • A growth mindset sees potential failure as a chance to learn. This mind...

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Stress and motivation

Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.

However, while a little stress can help us stay motivated, chronic stress can leave us irritable, d...

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Understanding Stress

  • Dealing with stress is imperative as it is unavoidable in modern life.
  • Our work, family and our finances create daily stress and other external factors (like politics and terrorism) contribute to our stress levels.
  • A little bit of stress is good for you, and even make you ...

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Reappraising Conversations

Imagining a conversation as a game you are to score as many points as you can. 

6: Shared feeling/experience (that’s when acquaintances become friends)
5: Confirmation of an emotion’s legitimacy
4: Pursuit of the topic
3: Acknowledgment
2: Implicit recognition (but changing the topic...

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