Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
When you have a bad day, it can be easy to forget how much progress you have made. But with a journal, it's easier to keep a sense of perspective.
One glance at your previous entries and you have proof of how much you have grown over the months and years.
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There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.
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Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.
Time will change your face without you noticing, but it will also change your thoughts without you realizing it.
Write one sentence per day.
The primary advantage of journaling one sentence each day is that it makes journaling fun. It's easy to do. It's easy to feel successful. And if you feel good each time you finish journaling, then you'll keep coming back to it.
When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.
Reading your old journal entries is a bit like reading a great book for a second time. You pick up on new se...
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Anything you want to achieve is made up of small steps that you consistently take over time.
If you want to write a daily journal, it is better to set a small goal of five sentences per day, than to believe that you have to write a thousand or more words per day. Over a week, you may n...
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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