Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Taking Small Consistent Steps
Anything you want to achieve is made up of small steps that you consistently take over time.
If you want to write a daily journal, it is better to set a small goal of five sentences per day, than to believe that you have to write a thousand or more words per day. Over a week, you may not have much to show, but over many years, you will have enough for a novel.
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Being In Control Of Your Day
Because essentialism reduces your commitments to only the essential, it puts you in control of your day.
Many people allow others to take control of their day, e.g., colleagues requesting them to do this or that. When you know what is important to you, your day be...
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Don't Overcommit
One of the many reasons we feel so overwhelmed is because we say yes to far too many things. It leaves you in a difficult place of committing to something you didn't want in the first place.
It's better to say, "let me get back to you".
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Keep Your Priorities In Sight
Focus on a single "priority," not on multiple "priorities." The key to living an essential life is understanding what your priority is. Is it your family? Your career? Your hobby?
You will know your real priority once you know what you want out of life.
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Building Daily Routines
Find out what is essential to you, and build them into your daily routines. Your routines will drive you towards accomplishing what you want to accomplish.
If you run around doing everyone else's work, you will not be able to achieve anything for yourself.
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Essentialism
Essentialism is not the same as minimalism, which states that "less is more." Essentialism is defined as "Less but better."
It helps you navigate a distracting world by focusing on things that are important to you. If something is not important, you eliminate it.
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Other curated ideas on this topic:
The Power Of Persistence
Success is inevitable if a system is followed daily. It is the sum of small efforts, repeated every day.
One can start small, by learning five new words every day in a language we want to master or even writing five sentences in your journal. Keep it regular, and see the ...
3.b. Cultivating Discipline: Small, Consistent Actions
Small, Consistent Actions: Focus on small actions that can be consistently performed. Consistency is key in building discipline. For instance, if you aim to write a book, commit to writing a single paragraph or page daily. Over time, these small actions a...
Taking small steps
Excellence is the gradual result of always striving to do better. It’s about the small steps you can take each day to make a tiny bit of improvement.
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