The Surprising Benefits of Journaling One Sentence Every Day
Curated from: jamesclear.com
Ideas, facts & insights covering these topics:
6 ideas
·41.1K reads
41
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Learning from old experiences
When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.
Reading your old journal entries is a bit like reading a great book for a second time. You pick up on new sentences and see the past in a different way.
2.07K
8.34K reads
Journaling sharpens your memory
Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.
Time will change your face without you noticing, but it will also change your thoughts without you realizing it.
2.2K
6.66K reads
Journaling motivates you
There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.
2.17K
6.51K reads
Journaling to have a proof of progress
When you have a bad day, it can be easy to forget how much progress you have made. But with a journal, it's easier to keep a sense of perspective.
One glance at your previous entries and you have proof of how much you have grown over the months and years.
2.05K
4.85K reads
Making journaling easy
Write one sentence per day.
The primary advantage of journaling one sentence each day is that it makes journaling fun. It's easy to do. It's easy to feel successful. And if you feel good each time you finish journaling, then you'll keep coming back to it.
2.21K
5.19K reads
Journaling prompts
- What happened today? (Daily journal)
- What am I grateful for today? (Gratitude journal)
- What is my most important task today? (Productivity journal)
- How did I sleep last night? (Sleep journal)
- How do I feel today? (Mood journal)
Leave 31 lines underneath each prompt. One line for each day of the month. This is where you'll write your one sentence each day. Once the month is complete, you can look back on 31 beautiful journal entries per prompt.
3.79K
9.59K reads
IDEAS CURATED BY
Khalid Faez's ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Related collections
Similar ideas
2 ideas
1 idea
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates