Undervalued (1): Sleep
Sleep gives a boost to immunity, creativity, and psychological well-being.
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MA in Engish language. Interested in literature, intellectual issues, technology, reading books, blogging, digital marketing, parenting, translating, and creating content
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Benefits Of Journal Writing
- Improved mood.
- Better feeling of well-being.
- Physical and emotional healing including strengthening of immunity.
- Improvement in mental sharpness.
- Better emotional health.
A few minutes of journaling, whether on the laptop or by using pen...
Sleep
Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.
To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed....
Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
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