Fear can be paralyzing. Ignore the voice in your head telling you that you can't do something, and take action anyway. The more you let fear hold you back, the stronger the negative voice will become. It works in the other direction too: The more you take action, the quieter the negative voice will become.
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If you suffer from imposter syndrome, or the untrue belief that you're not good enough, just pretend to be confident. Keep embracing the idea that you're already successful. You might not be convinced at first, but eventually your thoughts will follow your emotions and you'll bec...
In almost every case, when you compare yourself with someone else, it takes the form of negative self-talk about how you're not good enough. Doing this weakens self-confidence. The only person you need to compare yourself with is the version of yourself that you want to become.
Sometimes we spend more time making up for our perceived weaknesses than we do honoring our strengths. While I certainly agree with improving weaknesses, you might find that your confidence will increase when you play up your strengths. For example, if you're not good at math (li...
There is no magic solution that will suddenly make you a more confident person. But when you focus on making consistent and small steps, you can transform yourself from a fixed mindset to a growth mindset.
Body language speaks much louder than words. When you're feeling down on yourself, change your posture: Pull your shoulders back, hold your head high, stand with your feet wide and put your hands in the air like a superhero. Notice how the new stance quickly changes your mood and boosts your conf...
“Building confidence is like building momentum: Just keep taking action and you'll feel more and more confident with each positive step”
What is your purpose in work and in life? Once you identify your "why” you'll be more confident because you'll be coming from a place of purpose.
There will always be challenges. But focusing solely on a problem is a self-defeating practice. Instead, acknowledge that problems will arise, and when they do, focus on finding solutions as a strong leader. The more problems you overcome, the more confidence you'll build and the...
When you look good, you'll feel good. When you feel good, you feel confident. Wear the clothes you want to wear. Invest in how you look and you'll invest in your own success.
Negative self-talk and pessimism are a vicious cycle, and a drain on your confidence. Focus on your positive attributes instead of perceived weaknesses; focus on your accomplishments rather than on your perceived failures. Keep focused on what is working instead of what is not wo...
Success is part preparation and part opportunity. Study, practice, and do what it takes to prepare yourself for when the right opportunity knocks on your door. If you're prepared, you are more likely to have the confidence to capitalize on the opportunity.
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Here are 10 ways you can develop the mindset shared by the most confident people.
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When faced with a nerve - wracking exam, you might feel a lot of anxiety about wheter you will perform well and how the test will impact you final grade. because of these emotional responses, you might be more likely to study.
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When telling a story, use pitch, pacing, and pausing to keep your child hanging on your every word.
Don't freak out. Don't overthink. Don't obsess about the news or the statistics. Because when you do those things, you will lose perspective and you will let fear take over. This is an uncertain situation for all of us, all over the world. The more you dwell in your worry, the more anxious you be...
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