We can’t disappoint anyone

Looking after ourselves requires a rare skill: a capacity to disappoint another person in the name of our own protection. 

To remain sane, we may have to decline a friend’s suggestion – and in love, upset someone else substantially. 

To someone who doesn’t possess a full tank of inner love, how dare one turn down the love of another, even if it comes wrapped in tricky or poisonous elements? 

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6 Reasons We Choose Badly in Love

theschooloflife.com

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We can’t sift

What differentiates the emotionally damaged from the more robustly healthy is their tendency for being unable to spot the problems in due time and remove themselves with the requisite ruthlessness and decisiveness. 

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We're scared of being alone

Our willingness to quit a bad relationship is to some extent a measure of our confidence that being on our own will be tolerable and that we'll be able to manage it. 

How much better to watch our best hopes crash helplessly against the shores of our current partner’s obdurate and quietly or even unconsciously sadistic personality?

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We find nice people instinctively boring and unsexy. This usually has its roots in a troubled past, which makes us unusually unforgiving towards genuine kindness.

If we knew ourselves better, we would find out that some of our potential partners feel wrong because we know they will be unable to deliver the sort of suffering that we’ve grown up to feel is essential to our sense of feeling loved.

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When someone lets us down, breaks promises, our first, second and hundredth impulse is never simply to up sticks and leave. 

Our tendency is to wonder what we might have done to provoke the problem. Our past gives us a disastrous tendency to think against ourselves – and give an unnatural degree of credit to the other. 

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Children who grow up in the company of difficult adults settle on doing one thing extremely well: hoping against hope that these adults will magically change and learn to be kind. 

This kind of 'patience' is then transferred into their adult relationships, with similarly negligible results.

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Responding To Urgency

Stay-in-love couples are authentic, open, and self-reliant, but they also urgently need one another at times. They trust each other won’t take advantage of their availability but know that when urgency calls, their partner will rapidly respond. Their mutual goals are to resolve and to reconnect, leaving distress behind as soon as possible.

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Valuing life

Death and disease are unavoidable aspects of life. However, in the West, we've developed a delusional denial of this. We pour billions into prolonging life, most employed in our final years, but fail to value life. The most regrets of the dying are cited as follows:

  • I wish I'd had the courage to live a life true to myself.
  • I wish I hadn't worked so hard.
  • I wish I'd dared to express my feelings.
  • I wish I had stayed in touch with my friends.
  • I wish I had let myself be happier.

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Sooner or later we all face death. Will a sense of meaning help us?

aeon.co

Confidence is often seen as an elusive trait that others have but you don’t.

The truth is confidence is what appears after you go for what you want; it is the result of stepping into the unknown in spite of feeling nervous or fearful.

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5 Ways to Feel Confident in Under 5 Minutes

lifehack.org