People struggle to keep weight off

There are myths surrounding weight loss, especially when it comes to women.

The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.

We're not ...

Many people can’t stick to fasting diets long enough to keep the weight off. Thus, dropout rates have been as high as 40 percent.

Despite the statistical significance of weight loss results, the clinical significance and practicality of sustaining intermittent fasting are...

For half a century, doctors and researchers have known two things that could have improved, or saved, millions of lives:

• Diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets.
• Being fat does not necessarily mean being unhealthy.