Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
People struggle to keep weight off
Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.
84
916 reads
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Maintaining weight loss
The actual food you eat isn’t the main thing that enables you to keep weight off.
Maintaining a weight-reduced state is a lifelong journey and many dietary approaches can work to facilitate weight loss and keep it off.
114
972 reads
Why long-term weight loss is so hard
The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.
Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes ...
133
594 reads
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3 Weight Loss Myths
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
Sticking to a fasting diet
Many people can’t stick to fasting diets long enough to keep the weight off. Thus, dropout rates have been as high as 40 percent.
Despite the statistical significance of weight loss results, the clinical significance and practicality of sustaining intermittent fasting are...
Diets and Health
For half a century, doctors and researchers have known two things that could have improved, or saved, millions of lives:
- Diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets.
- Being fat does not necessarily mean being unhealthy.
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