Many people lack even the basic ability to distinguish between a carbohydrate and a protein.
Read some books, or consult a professional – better yet, do both.
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Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.
Prot...
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