Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Many people lack even the basic ability to distinguish between a carbohydrate and a protein.
Read some books, or consult a professional – better yet, do both.
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230 reads
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Fruit juices (the worst and most common culprit), excessive salad dressings, ketchup, and full fat (or even semi-skimmed) milk in tea/coffee are all to be avoided by the prudent dieter seeking healthy and sustainable fat loss.
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203 reads
It reflects our desire for instant gratification and the all too human reluctance to be patient.
Drastically reduced calorific intake shunts the body into 'starvation mode'. This effectively slows down metabolism and causes you to convert almost everything that you cons...
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141 reads
The majority of the calories you burn each day are determined by your resting metabolic rate (RMR).
RMR is largely a function of how much muscle you have on your frame, and how hard that muscle is made to work. Therefore adding activities that promote or maintain muscle ...
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247 reads
Vague goals can scupper your motivation and progress, so too can the lack of clear and precise goals.
Draw up a plan of where you want to go, and how you are going to get there step by step.
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222 reads
It takes discipline and strength of character to effect a fundamental change in any of our ingrained habits, but once the momentum has been created, and the sense of satisfaction and well-being becomes your constant companion, you can do it.
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536 reads
Behind every successful person is a positive and reinforcing social structure.
Surround yourself with positive, reinforcing characters who want you to succeed and buy into your long-term happiness and fulfillment.
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288 reads
If you are 50lbs overweight and give yourself five weeks to get ripped abs or tight buns, you are quite simply setting yourself up for failure.
This body is achievable, it isn't going to happen overnight, but if you set yourself a goal and motivate yourself it is achievable....
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222 reads
Just as a lack of goals will derail you, being overly focused on goals to the detriment of everything around you will have the same effect.
A setback (a missed goal on the weighing scales, a lapse in our healthy eating plan) is just a temporary, fleeting thing, and that...
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179 reads
Anything that is short-term and unsustainable, in other words, anything that doesn’t instil new and long-lasting habits in your food intake, is both a fad and counterproductive to your long-term success.
If you can’t incorporate and apply what you do (in this case your diet) into the...
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160 reads
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Many of us buy lots of books that go unread and causes us guilt, but that’s a habit that many successful people have they believe they are better off for it.
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