"Temptation Bundling" And Finding An Accountability Partner
- Step 4: Make it fun. Your workout doesn’t need to be something you dread. If you like hiking, go hiking. If you like swimming, go swimming. Any movement is beneficial and should be encouraged. No one said you have to hate it.
- Step 5: Find an accountability partner. Going alone is almost always harder. If you can find a friend or coach to team with, it will make working out consistently easier.
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Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.
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