How to Start Working Out (Consistently) | Nerd Fitness
Curated from: nerdfitness.com
Ideas, facts & insights covering these topics:
4 ideas
·904 reads
22
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
When it comes to working out consistently, remember to:
- Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over.
- Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?
- Step 3: Have a backup plan! (Lose the “all or nothing” mindset). If your first plan falls through, nbd. Just move onto the next one. “Some” workout is always better than “no” workout. Do the best you can.
30
259 reads
"Temptation Bundling" And Finding An Accountability Partner
- Step 4: Make it fun. Your workout doesn’t need to be something you dread. If you like hiking, go hiking. If you like swimming, go swimming. Any movement is beneficial and should be encouraged. No one said you have to hate it.
- Step 5: Find an accountability partner. Going alone is almost always harder. If you can find a friend or coach to team with, it will make working out consistently easier.
23
214 reads
Stop Searching For Time And Motivation
- Step 6: Embrace “action” not “motivation.” If you have to wait around for motivation to start working out, you might be waiting for quite a while. You’ll become motivated after you act.
- Step 7: Don’t find time, make time. Your schedule won’t magically free itself. Look at your calendar and start prioritizing.
27
225 reads
Step 6: Embrace “action” not “motivation.” If you have to wait around for motivation to start working out, you might be waiting for quite a while. You’ll become motivated after you act.
Step 7: Don’t find time, make time. Your schedule won’t magically free itself. Look at your calendar and start prioritizing.
22
206 reads
IDEAS CURATED BY
CURATOR'S NOTE
Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.
“
Om Athalye's ideas are part of this journey:
Learn more about exerciseandfitness with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Related collections
Similar ideas
2 ideas
11 ideas
11 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates