Learn more about timemanagement with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Focusing On One Task At A Time
Think about how many times you wasted time worrying about something that’s completely unrelated to what you’re working on.
A wandering mind is not always a happy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.
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Write A Stop-Doing List
Remind yourself of items that don’t bring you joy, and contribute very little to your long-term goals.
This way, you’re unlikely to spend a lot of time doing time-sucking, non-rewarding work, freeing you up to do the work that does make you happy in the long run.
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Divide Your Day Into Themes
And if your job isn’t ideal for focusing on one thing per day, you can dedicate your morning to one focus area, your early afternoon to another, and late afternoon to another.
This way, instead of being overly restrictive about finishing a task in that time period, you have the flexi...
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Tackling Small Tasks
Do the things that make you feel most accomplished.
You might feel even more productive when you're confident. And you can gain confidence by crossing off the little tasks that are easy to do and take little time.
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Schedule Procrastination Breaks
During this allotted break, give yourself permission to do time-wasting activities (social media scrolling included) until you got bored and want to move on to your next task.
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Focusing On One Subject At A Time
When it comes to learning a difficult subject, people often believe you should practice one thing at a time.
How to really learn: Mixing it up, however, is a better approach. In mixed learning, you get a chance to see the core idea below it.
Work on one improvement at a time
Every week, choose one thing from your list and focus on it.
- Think of ways to improve this one thing.
- Experiment, and see what works.
- Talk about this one thing with your manager and ask for feedback.
The goal is to find ways ...
Distraction Is The New Default
- The average worker loses 28 percent of each day to distraction.
- Only one in five workers report having the ability to focus on one thing at a time during a workday.
- On average, people spend about half of their time thinking about something other than what they are doing at a...
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