Think about how many times you wasted time worrying about something that’s completely unrelated to what you’re working on.
A wandering mind is not always a happy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.
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When it comes to learning a difficult subject, people often believe you should practice one thing at a time.
How to really learn: Mixing it up, however, is a better approach. In mixed learning, you get a chance to see the core idea below it.
Every week, choose one thing from your list and focus on it.
The goal is to find ways ...
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