Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
It is the habit of being aware of and noticing our own minds and the world around us, without judgment.
920
1.81K reads
MORE IDEAS ON THIS
It is based on the idea that only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.
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1.53K reads
It is the ability to perform valuable, cognitively-demanding activities in a distraction-free state.
It allows us to operate at or near the upper bounds of our cognitive potential—which is essential to doing our best work.
632
1.31K reads
Simply write about and articulate whatever is going on in your life emotionally, big or small. The key is to write continuously without any censoring or editing.
You'll be more aware of your emotions, and able to acknowledge and validate them rather than impulsively reacting so as to...
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1.26K reads
It means being direct and straightforward in what we say and do, setting effective and healthy boundaries and asking for what we want or need.
When we aren’t able or willing to be assertive we end up living other people’s lives rather than our own.
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1.33K reads
It is an external strategy for keeping track of what we need to do and accomplish.
By creating and maintaining a reliable organizational system, we give ourselves the best possible chance of efficiently processing the day-to-day Have-Tos, so that we have sufficient time and energy to fo...
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1.22K reads
It is a practice for training our minds out of the tendency toward automatic worry and rumination. The basic idea is to schedule a short amount of time every day to worry on purpose.
By creating a consistent time and space for our brains to worry, we discourage them from worrying int...
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1.16K reads
It can make navigating even the most basic parts of our day exceedingly stressful and frustratingly inefficient.
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Other curated ideas on this topic:
Metacognition is a fancy word for what we all know and do hundreds of times each day. Ever tried to focus your attention? Attempted to regulate an emotion? Felt distracted and made the decision to put away your phone? Each is an example of recognizing a mental state and trying to control ...
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