How Long Should I Meditate - Deepstash
How Long Should I Meditate

How Long Should I Meditate

So, 10 minutes a day is a perfect starting point. It's perfectly fine to continue meditating for just 10 minutes a day, you will definitely see considerable benefits such as being more aware, present, focused, etc. no matter how long you meditate.

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lovrobadelj

I am a 18 year old student at Algebra university

Want to know how and when to meditate or you need that extra push to help you start. This is a perfect article for you

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