But My Thoughts Are All Over The Place
Having a crowded mind is normal and will get better over time. These are some of the tips you can use for making it more relaxed
- Get in a comfortable position. When you think of meditation, the lotus position (a cross-legged, seated asana) probably comes to mind
- Take deep breaths
- Don't judge yourself when your thoughts start to wander
- Use a guided meditation app
- Meditate regularly
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