Learn more about loveandrelationships with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Nothing beats the I-can’t-keep-my-hands-off-you-and-am-so-obsessed-with-you honeymoon phase. When the honeymoon phase is over, the passion doesn’t have to also disappear.
Happy couples work to keep intimacy and romance alive in the relationship.
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When you enjoy each other’s company, your relationship flourishes.
Your significant other is someone you can talk to about anything, anywhere, anytime — so make sure you take advantage of that.
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Going to sleep at the same time is a necessity. When you go to bed together, you’re promoting healthy relationship patterns.
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It’s important to really enjoy spending time together.
You should have activities that the two of you look forward to doing as a couple. Whether it’s picking a new recipe to try every weekend or going for a run. Find something fun to do consistently together.
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Happy couples emphasize the positive things that their partner does. This means that if something is bothering you, you have a real conversation about it. Nitpicking, nagging, or criticizing are not the way to someone’s heart.
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Your relationship shouldn’t feel like a routine. Your life as a couple should be unpredictable.
Embrace spontaneity and surprise each other with fun new activities.
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Before you leave for work in the morning, give your partner a really great goodbye kiss and say I love you. When you come home from a long day, do it again.
People forget that the small things make a difference. When you begin your day with a loving gesture, you’re starting on a gr...
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Having a date night is essential.
Date night encourages you to keep the spark alive. As silly as it sounds, getting dressed up and going out, just the two of you, keeps the excitement strong.
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When you’re together, you should focus entirely on each other.
Take a break from technology. Social media can all wait until the morning.
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Small gestures like holding hands or putting your arm around each other increases closeness, which is always a factor in the lives of happy couples.
When you hold hands, you’re subconsciously reminding yourself that you care about each other.
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If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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If you can’t decide whether you should keep an item of clothing, ask yourself, “If I ran into my ex on the street, would I be happy if I were wearing this?”
Often, the answer will give you good clues.
This model is equally valuable for individuals. The more you understand why you react in a certain way, the greater control you get over those reactions, enhancing the good and reducing the weaknesses of your own type. Regularly ask yourself these questions:
A habit tracker is a simple way to measure whether you did a habit. For example, if you did a workout on Monday you will cross off that day on the calendar. I make a habit tracker not because I am the most organised person, it’s the opposite. I am seriously chaotic and easily dis...
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